Omega-3 fatty acids are an important part of overall health and body function. These fatty acids are common in fish and other marine animals, but they are also found in certain vegetables and oils. Many people get their omega-3 fatty acids through supplements, as not everyone eats or even enjoys fish. The only real drawback to fish oil supplements is the smell and the fishy aftertaste that often accompanies the gel capsules.
Omega-3 supplements come in many forms, and there are even omega-3 gummies available for children and adults. In this guide, we'll take a closer look at some of the best fish oil supplements today. We discuss the price, type of omega-3 fatty acids, source and quality of the supplement / why the brand was on our list.
Why fish oil?
Fish oil is a powerful source of omega-3 fatty acids. Krill is also a powerful source, and some people even prefer krill to fish oil for its relatively minimal odor and aftertaste. It is also known to be more powerful – contain greater amounts of those precious fatty acids per ounce than fish oil. Regardless, marine life appears to be nature's most powerful source of omega-3 fatty acids, although you can still find them in things like canola oil and flax seeds.
What omega-3 fatty acids do for us
Omega-3s are used by the body for a variety of processes and are known to improve the health and appearance of hair, skin and nails. Omega-3s can even help reduce the risk of heart attack and cardiovascular disease, lowering the number of triglycerides in the blood. Benefits include support for depression, asthma, arthritis, and more. It comes down to? Omega-3s are one of nature's most amazing fats, and certainly the kind of fat you don't want to cut back on.
Dangers of Fish Sources and How to Use Your Supplements
The only problem with getting omega-3 fatty acids from fish and krill is that we've polluted the oceans to the point where the mercury content in fish has risen significantly over the past few decades. That said, most supplements fall well below the mercury content threshold regulated by the FDA.
However, some supplement suppliers do not follow these guidelines, so it is important to research the supplements and brands you purchase. That's why we've compiled this list. We've already taken the time to research the top ten brands, so you don't have to!
The Best Fish Oil Supplements Today
The best supplements out there today are rich in omega-3 fatty acids from high-quality, sustainable fishing. You want nothing short of the best when it comes to your fish oil, so let's get started.
Elm & Rye is the first brand on our list as they are arguably the best supplier of high quality fish oil on the market. With a serious focus on the quality and consistency of their supplements, the folks at Elm & Rye work hard to bring you the best supplements you can buy. But don't believe us: convince yourself with a bottle of elm & rye fish oil.
Omega-3 fatty acids and source: Elm & Rye fish oil contains the two main omega-3 fatty acids: DHA and EPA. The oil is sourced from marine fish to ensure potency. These strains are among the richest in powerful oils, so you will get the best bang for your buck.
Price: You can get a bottle of Elm & Rye fish oil for around $ 50. This is on the more expensive end of the spectrum, but you have to remember that not all supplements are created equal. When it comes to quality, you can't do better, and powerful, high-quality ingredients come with a bit of a price tag. Either way, that $ 50 will be well spent when you notice the difference Elm & Rye's version makes.
You can find fish oil and all of Elm & Rye's powerful, high-quality supplements at www.elmandrye.com
Quality / brand difference:
Elm & Rye takes quality seriously. It's not just a matter of marketing or prestige, but a core brand value. The company only buys the best ingredients so they can pass them on to you in the form of great supplements.
If you can't stand the smell or fishy aftertaste of some fish oil supplements, you can try Elm & Rye & # 39; s Krill Oil. Although not from fish, krill is actually a more potent source of these important omega-3 fatty acids. Elm & Rye krill oil doesn't diminish strength or quality, and you get a great price for the same price.
Omega-3 fatty acids and source: The krill oil from Elm & Rye contains the same omega-3 fatty acids as the fish oil: DHA and EPA. Because krill is a more potent source, you will get more from our supplement.
Price: This krill oil comes in a bottle of 60 capsules, or a 30-day supply, for just $ 49.99. Although it is priced comparable to the fish oil, it is a good alternative for people who do not like or cannot tolerate fish oil.
Quality / brand difference: We've discussed many of Elm & Rye's best features, but it can't be overstated what a difference quality makes when it comes to supplements. We are so used to buying the first thing that we see that we don't often stop and think, "Am I getting my money's worth?" But you are definitely with Elm & Rye.
LiveWell is a brand that includes many of our favorite supplements, and for good reason. The brand is committed to quality and service when it comes to nutritional supplements, and every ingredient is naturally sourced and then tested to ensure quality and potency. This triple formula provides 800mg of EPA and 600mg of DHA per serving. The best part? LiveWell's fish oil comes from sustainable fishing.
Omega-3 fatty acids and source: OmegaWell offers a powerful dose of both EPA and DHA – some of the highest doses on the market to be exact. Each capsule also has a natural lemon flavor to mask the aftertaste of fish. The omega-3 fatty acids come from marine fish such as pollock, salmon and more.
Price: A bottle of OmegaWell costs about $ 24.99 when you buy it individually, or you can get a bulk discount of up to 16% when you buy three or more. You can also buy directly from the LiveWell website to avoid those annoying third party markups and shipping charges.
Quality / brand difference: LiveWell has been making a difference in people's lives for years with their all-natural, high-quality supplements. The fish oil supplement is one of the most powerful and effective on the market, and at less than $ 30 a bottle, it's affordable too.
4. Nordic Naturals
Nordic Naturals uses only purified, all-natural deep-sea fish oil from anchovies and sardines. With 690 mg of omega-3 fatty acids per serving, it is a powerful option for anyone missing those all-important fatty acids in their diet. Nordic Naturals is also committed to quality, offering you only the best fish oil at fair prices.
Omega-3 fatty acids and source: Nordic Naturals' lemon-flavored omega-3 supplement provides powerful omega-3 fatty acids such as DHA, EPA, and others from sardines and anchovies. These soft gels are free from gluten and GMOs.
Price: A bottle of 180 capsules, complete with 1000 mg of nutrients, costs about $ 37- $ 43, depending on the retailer and current offers. Right now, you can get a bottle at Vitacost for $ 36.93. Vitacost also offers subscription options for those who don't want to worry about topping up.
Quality / brand difference: The difference in quality with Nordic Naturals speaks for itself. Deep sea fish only deliver the best fish oil, which is then refined / purified to give you the best supplement for your money. At nearly $ 40, you're still getting good value, even if it goes to the more expensive end of the spectrum.
5. Thorne Omega Plus
Thorne is a brand we know and trust in the supplement world. The company has been supplying high-quality supplements to athletes, sports enthusiasts and everyday people for decades. The brand is fully committed to quality and consistency, and nothing says both quite like the premium fish oil omega-3 supplement.
Omega-3 fatty acids and source: Thorne's supplement contains an extra omega fatty acid that you normally do not find in other supplements: GLA. The other omega-3 fatty acids are DHA and EPA, which come from high-quality sea fish oil. It is purified and refined through a special process to ensure quality, and you will feel the difference.
Price: A bottle of Thorne Omega Plus costs $ 39 on Thorne's website. Each bottle contains 90 capsules and the recommended serving size is one gel capsule. That's a 90-day supply for the cost of a month's supply from other brands.
Quality / brand difference: The Thorne difference is immediately apparent when you start using the company's supplements. This Omega Plus supplement gives you the omega fatty acids you're missing without tearing a hole in your wallet. Plus, you get the Thorne guarantee of excellence, and that alone is worth the price tag.
6. Natural Factors Wild Alaskan Salmon Oil
Salmon is one of the richest sources of powerful omega-3 fatty acids, and Natural Factors takes advantage of the all-natural source. Made from oil derived only from 100% wild Alaskan salmon, these soft gels provide some of the most potent and high-quality fish oil available on the market. Wild Alaskan salmon is revered as a delicacy among fish because it is free-range and grows huge. The amount of nutrients in a single adult salmon is astonishing, and these omega-3s are just what you need to supplement your diet.
Omega-3 fatty acids and source: Each soft gel contains 150mg of DHA and EPA Omega-3 fatty acids for a powerful dose that meets or exceeds your daily Omega-3 guidelines. While sardines and anchovies are a good source of omega-3s, they just can't match the quality and potency of wild Alaskan salmon. Make the right choice and choose high quality fish.
Price: A bottle of Natural Factors Wild Alaskan Salmon Oil costs about $ 10- $ 20, depending on where you buy it. It's available on a variety of online shopping sites and vitamin shops, so be on the lookout and research the prices before spending any money.
Quality / brand difference: The difference that Wild Alaskan Salmon makes is huge, and Natural Factors is a brand that wants to give you only the best. You get some of the best supplements at a price that fits everyone's budget.
7. Wiley & # 39; s Finest Alaskan Fish Oil
Wiley & # 39; s Finest understands the need for higher quality omega-3 fatty acids in the marketplace and is proud to present this wild Alaskan fish oil rich in powerful omega-3 fatty acids from a source everyone knows and loves . Alaskan Pollock is wild, free and grows to several meters in length. Their meat is a source of essential nutrients, including powerful omega-3 fatty acids such as DHA and EPA.
Omega-3 fatty acids and source: Wild Alaskan Pollock provides Wiley & # 39; s great EPA and DHA omega-3 fatty acids, and each bottle contains 60 soft gels with 1,250 mg of pure, concentrated fish oil. This is one of the most powerful supplements on the market, and Alaskan Pollock is, for the most part, a healthier source of omega-3 fatty acids.
Price: You can buy a bottle of Wiley & # 39; s Finest Alaskan Fish Oil online for around $ 40. It is available on a variety of websites such as Vitacost, and the price falls somewhere in the mid range for high-quality fish oil. Each bottle contains a 60 day supply in easy soft gel format.
Quality / brand difference: Wiley & # 39; s Best is just that – the best pollock oil you can get. When you have high-quality Alaskan fish, forget about other sources of omega-3s. Wiley also makes a serious commitment to its customers, with excellent customer service and a 5-star rating on the internet.
8. California Gold Omega-3 Premium Fish Oil
California Gold's fish oil supplements bring things back to the realm of affordability for those on a budget. This powerful source of omega-3 fatty acids won't break the bank, but still provides you with the required daily value of omega-3 fatty acids to supplement your diet and improve your overall health. The supplement has more than 70,000 reviews on iHerb, with a rating of 4.7 / 5. That's nothing to joke about!
Omega-3 fatty acids and source: The supplement contains only the best EPA and DHA Omega-3 fatty acids, with 360 mg and 204 mg per capsule, respectively. The gel capsules are easy to swallow and cholesterol free. Each capsule is made in the USA, so you know it's the quality you expect.
Price: A bottle of California Gold Omega-3 Premium Fish Oil costs about $ 7, making it the most affordable option in terms of quality and value. You can buy it on iHerb and other supplement stores, with availability also on Amazon. Amazon gives you free shipping with Prime, but it's almost twice the price of iHerb.
Quality / brand difference: California Gold boasts an extensive line of life-changing supplements, offering only the best ingredients to its customers. You will be impressed by the low price, good quality ingredients and dedication to making things accessible and easy for the customer.
9. Naturally made fish oil without regurgitation
We all know and love Nature Made. It's one of the more popular and well-known brands on this list, and for good reason. As the name suggests, Nature Made products are derived from natural ingredients for potency you can taste and feel. Where other supplements cause uncomfortable (and smelly) burping, Nature Made has created a fish oil supplement without those harmful side effects, but with the same potency you'd expect from your fish oil supplement.
Omega-3 fatty acids and source: These convenient and powerful softgels are gluten-free and made without artificial ingredients and contain a total of 2,000 mg of high-quality fish oil from a variety of marine fish. The capsules contain 500 mg DHA and EPA omega-3 fatty acids, and 100 mg other omega 3 fatty acids.
Price: You can buy a bottle of naturally made farm-free fish oil on Amazon for around $ 27. This puts the supplement in the mid-range price range, but you get a great deal with free shipping from Amazon Prime.
Quality / brand difference: Nature Made has long been making supplements that meet and exceed quality standards, and this fish oil is no exception. 2000 mg of powerful fish oil provides a great boost of high-quality omega-3 fatty acids.
10. Solgar fish oil
Solgar fish oil supplements may be the last on our list, but that doesn't mean they are the last when it comes to quality. Solgar is another famous name you may know for its amber colored bottles and gold labels. The brand has a presence in many stores and knows a thing or two about being a successful supplement company.
Omega-3 fatty acids and source: These powerful soft gels contain a total of 950mg of fish oil, with 504mg of EPA and 378mg of DHA. They are also non-GMO, wheat and dairy free, and purified to eliminate the presence of harmful toxins such as mercury.
Price: A bottle of Solgar fish oil costs about $ 31 for 100 capsules. You can get them on Amazon and other retailers.
Quality / brand difference: Solgar & # 39; s Fish Oil combines quality with value. At $ 31 per bottle, it's an affordable, reliable, and powerful three-strength fish oil option.