Magnesium is an important mineral that both children and adults need for regular body function. For some, diet just isn't enough, and they have to take magnesium supplements to meet the nutritional threshold. There are hundreds of supplements available, and sometimes it can be difficult to navigate that maze of products if you're not sure what to look for. What does magnesium do? What is it? What Are The Best Supplements Out There Today?
We've taken the liberty of answering this and more in this guide to the fifteen best magnesium supplements on the market. Keep reading to learn all about magnesium and where to get premium products.
What is Magnesium?
The best place to start is at the beginning; what is magnesium, right? According to Medical news todaymagnesium can be defined as:
“An important mineral that plays a role in more than 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. "
Both children and adults require magnesium to support daily functions. Babies 1-3 should be getting about 80mg of magnesium per day, while a person 51 and older needs more than 400mg from dietary sources including almonds, spinach, peanut butter, potatoes (with the skin), avocado & # 39; s and more. You can also get magnesium from additional sources.
The benefits of magnesium
It will probably take a full publication to properly list all the benefits of magnesium, so we'll stick to the basics.
● Bone Health: Magnesium is a critical mineral for building and maintaining healthy bones.
● Heart health: Magnesium helps maintain muscle health and the heart is one big muscle.
● Migraines: Many people use magnesium for headaches, especially severe migraines.
● Anxiety: Some research suggests that magnesium may even help with anxiety.
The best magnesium supplements
Now that we better understand the purpose of magnesium, let's talk about supplements. Again, there are hundreds of options out there, but you don't want to just take the first one that comes your way. There are a number of things to keep in mind when purchasing magnesium supplements.
Magnesium comes in different forms, which have different uses. (For more information, look at this pageMake sure you get the right kind for the right problems. Also pay attention to the price, but don't go too cheap with supplements. Just because it's cheaper doesn't mean it's better. In fact, you usually get what you pay for with supplements.
Make sure the brand uses all-natural or even organic ingredients whenever possible. Stay away from synthetics as much as possible. Above all do your own research.
And now let's take a look at this year's best magnesium supplements.
Brand and ingredients: Elm & Rye is a brand you want to buy all of your supplements as soon as you try their products. With a focus on the highest quality ingredients, a serious love of what they do, and a commitment to consistency and durability, Elm & Rye is arguably the best place to go for supplements on the Internet. But don't take our word for it – try Elm & Rye's signature magnesium supplements today and see for yourself! Visit www.elmandrye.com.
Benefits: You will find relief from headaches, menstrual cramps and much more with these all-natural, high-quality supplements. Not to mention, you don't have to spend a fortune to get them, and you can have them shipped straight to your door.
Price: A thirty-day supply of Elm & Rye's high-quality magnesium will cost you about $ 50.
General: You simply don't get better value than with Elm & Rye & # 39; s magnesium. High quality natural ingredients, good customer service and reasonable costs place this brand as our number one.
Brand and ingredients: We all know and love Nature's Bounty. We've all seen (or used) their supplements at department stores and drug stores. They are one of the most common supplement brands in the country, and their dedication to quality products has made the brand a favorite among consumers. You will only find all-natural ingredients where possible.
Benefits: Nature's Bounty supplements are easy to swallow, digest quickly and don't leave a bad taste in your mouth. Support bone, heart, and circulatory health with this high-quality, all-natural magnesium supplement.
Price: A 100-day supply of Nature's Bounty magnesium costs about $ 5- $ 6, but that doesn't mean it's the best value out there. Other brands use high-quality or organic ingredients.
General: In general, Nature's Bounty magnesium is a good supplement for those on a tight budget. The under $ 10 price tag is okay, but you can still find better ingredients elsewhere.
3. Nested Naturals Magnesium Glycinate
Brand and ingredients: Nested Naturals is another well-known brand that you have probably seen on Amazon or at your local drugstore. The brand is committed to natural ingredients and this is certainly reflected in the quality of its products.
Benefits: These capsules are vegan, do not use animal products and contain only the highest quality chelated magnesium glycinate – the most widely available form of the mineral. The capsules are also gluten, soy and GMO free.
Price: A 120-day supply of Nested Naturals magnesium tablets costs about $ 15.
General: Overall, you will find good value at Nature & # 39; s Naturals, with good value, quality ingredients, and the benefit of sensitivity-friendly supplements.
4. Doctor's Best Chelated High-Absorption Magnesium
Brand and ingredients: Doctor & # 39; s Best is a well-respected supplement brand offering everything from magnesium to immune-supporting supplements and more. The ingredients are always sourced from sustainable, natural sources, and the company pays special attention to the quality of each capsule.
Benefits: This high absorption formula makes digesting and absorbing your magnesium even easier, and the tablets are vegan, GMO, soy and gluten free and great value for the price.
Price: A 120-day supply of Doctor's Best magnesium costs about $ 10.
General: Overall, if you're looking for something more digestible and powerful, you'll want Doctor's Best. The high absorption formula makes it easier on the digestive tract, and at $ 10 a bottle, it's a lot.
5. Naturally made magnesium oxide
Brand and ingredients: Nature Made manufactures some of the best supplements on the market, and you will see the difference from the brand's magnesium oxide. The company prides itself on its all-natural ingredients and ensures that customers get only the best for the price.
Benefits: Naturally made magnesium oxide is easy to obtain (available on Amazon), offers an affordable price, and is climate-friendly. This unflavoured supplement can aid in bone, heart, and nerve health, and a whole lot more.
Price: A supply of 100 days of natural magnesium costs only $ 4.38.
General: Overall, Nature Made Magnesium Oxide provides a powerful dose of magnesium at a good price. At just under $ 5, it's one of the more affordable options on this list.
6. VitaFusion Magnesium Gummies
Brand and ingredients: VitaFusion offers a variety of supplements, but the brand's magnesium is easily one of the best (and a customer favorite). VitaFusion focuses on the quality of the ingredients, offering a premium supplement experience at a great price. These magnesium supplements can confirm that!
Benefits: VitaFusion's magnesium can be used for everything from headaches to heart health and menstrual problems and much more. They are easy to swallow, don't cost much, and you can buy them at your local drugstore, such as CVS. They are too gummies, so they are tasty!
Price: A 60-day supply of VitaFusion magnesium gummies costs about $ 15.
General: Overall, VitaFusion offers something different in the form of gummies, with a pleasant taste and a decent price. Plus, they are easily accessible at the local drugstore, making them more convenient than web options.
7. Life Extension Neuro-Mag
Brand and ingredients: Life Extension is a brand that works hard to live up to its name by providing high quality, natural products that allow customers to extend their lives in a healthy way. The neuro-mag supplements are magnesium capsules specially designed to help improve neurological health.
Benefits: This special formula helps improve cognitive function and makes everyday tasks much easier. Whether it's stress, mental health, or some other factor, these supplements can help minimize impact and improve brain health.
Price: A 30-day supply of Life Extension Neuro-Mag costs about $ 30, but is currently on sale for $ 27.
General: Overall, Neuro-Mag is a great deal for its purpose. Most magnesium supplements are for general use, but Neuro-Mag serves a specific purpose.
8. Sundown Non-GMO Magnesium
Brand and ingredients: Sundown is a brand that doesn't care about GMOs or artificial ingredients as you will see in their GMO free magnesium supplements. These powerful supplements are made from premium ingredients, backed by a Sundown quality guarantee.
Benefits: These are general purpose magnesium supplements great for bone and nerve health, cardiovascular health and more. They are easy to swallow, made from great ingredients, and affordable for most budgets.
Price: A 180-day supply of Sundown Non-GMO Magnesium costs about $ 7.
General: In general, Sundown Magnesium is a good option for those on a budget, but it is more of a general purpose supplement and has no specific function. If you need an overall affordable and effective supplement this is it.
9. Dr. Mercola Magnesium L-Threonate
Brand and ingredients: Dr. Mercola offers a form of magnesium called L-Threonate, which is more easily absorbed by the body. Most users find it more effective and powerful, which is why we give it a top spot on the list. Additionally, Dr. Mercola a great brand with great values and customer service.
Benefits: L-threonate is easily absorbed, making these supplements among the most effective. Additionally, Dr. Mercola affordable and available on Amazon with Prime 2-day shipping.
Price: A 30-day supply from Dr. Mercola, Magnesium L-Threonate costs $ 35 on Amazon.
General: The magnesium supplement from Dr. Mercola may be more on the expensive side of the aisle, but the more easily absorbable form of magnesium makes up for the price difference. You will notice that it is much more powerful, which makes this a great added value.
Slow magnesium chloride
Brand and ingredients: Slow Mag is a brand trusted by thousands of people across the country, providing quality supplements at an affordable price. Each supplement is carefully crafted from the finest ingredients and formulated to be as potent as possible.
Benefits: SlowMag's magnesium supplements come in two varieties: one for brain and neurological health and the other for heart health. This variety is what sets SlowMag apart from the competition, and you will find that their products are top notch in terms of ingredients.
Price: A 30-day supply of Slow Mag Magnesium Chloride costs about $ 15.
General: Overall, SlowMag has the striking benefit of variety, with two different capsule options for different needs. The price is good too, falls into the average space, and you can easily buy it online and have it shipped to your home.
11. Nature's Rewards Triple Magnesium Complex
Brand and ingredients: When it comes to supplements, Nature's Rewards knows what it is doing. The brand has been around for years and the products are of a higher quality than you would expect. With all-natural ingredients, a focus on quality, and great customer service, you can't go wrong.
Benefits: The rapid release capsules allow for faster absorption than most other supplements, and the extra strong dose ensures that you get your daily magnesium value with just one capsule.
Price: A 100-day supply of Nature's Rewards Triple Magnesium Complex costs approximately $ 7 – $ 10, depending on the seller.
General: For such a low price, Nature's Rewards offers a high quality magnesium supplement with extra strong fast release capsules. If you are looking for something affordable you have found it.
12. Live Well Labs Magwell
Brand and ingredients: MagWell is Live Well's flagship magnesium product and is one of the best out there. MagWell is not just any supplement, it is a high quality health booster with added ingredients to help you get the most out of your Live Well experience.
Benefits: This unique capsule is soy free, gluten free, dairy free, preservative free and filled with powerful ingredients. It also contains Vitamin D3 and Zinc for added benefits, making it excellent value for money.
Price: A 60-day supply of Live Well Labs Magwell will cost you about $ 17, and you can order directly from the website.
General: Magwell is one of the best supplements in terms of value. You get a powerful magnesium supplement with the added benefits of vitamin D3 and the mineral zinc for less than $ 20. That's definitely worth a second look.
13. Essential elements Magnesium
Brand and ingredients: Essential Elements is a brand known for high-quality supplements, and with free delivery on Amazon Prime, your supplement can arrive in a matter of days. All-natural, premium ingredients help the brand stand out and have a real impact on the health of its customers.
Benefits: This supplement is another supplement that contains both zinc and vitamin D3 as added ingredients, giving it another excellent value. It's also soy-free, dairy-free, and gluten-free, making it great for those with food sensitivities or preferences.
Price: A 3-month supply of Essential Elements Magnesium costs about $ 16 on Amazon.
General: For what you are getting, the Essential Elements magnesium supplement is an excellent value. You can't beat the shipping (or lack thereof) and speed with Amazon Prime, so this is one you'll want to look at.
14. Puritan Pride Triple Magnesium Complex
Brand and ingredients: Puritan Pride is one of those supplement brands that most of the people interested in supplements know about. High-quality products and strict quality standards make this brand stand out. After all, it's in the name. Puritan Pride takes even the simplest of magnesium supplements to the next level with its exaggerated attitude to what a good supplement is.
Benefits: The triple complex contains three types of magnesium, including magnesium oxide, aspartate and citrate. You get high-quality magnesium in a quick-release tablet that is perfect for digestion on the go or at home.
Price: A 120-day supply of Puritan Pride Triple Magnesium Complex costs about $ 10- $ 20, depending on the store. You can also buy directly from Puritan Pride to avoid third party pricing.
General: Overall, Puritan Pride offers high quality magnesium from three sources in an easy to swallow capsule that won't burn a hole in your wallet. It's good value even for those on a tight budget. You just can't beat a $ 10 supplement that offers quality ingredients and a brand like Puritan Pride.
15. Magnesium Breakthrough by BioOptimizers
Brand and ingredients: BioOptimizers is a brand that aims to optimize your biological function. Surprise, right? The company offers a variety of supplements, and their Magnesium Breakthrough supplement is one of the best. High-quality, lab-tested ingredients make the difference.
Benefits: Magnesium Breakthrough is one of the few supplements on the market that provides everyone's magnesium seven sources: magnesium chelate, citrate, bisglycinate, malate, aspartate, taurate and orotate. This makes it one of the best overall magnesium supplements you can find.
Price: A 30-day supply of Magnesium Breakthrough by BioOptimizers costs $ 35.
General: Overall, this magnesium supplement, while on the pricey side, is one of the best. The price is due to the fact that you get all seven sources of magnesium in one tablet, and from a brand like BioOptimizers, you know it's well worth the cost.